I am a qualified British Wheel Of Yoga teacher and I've been sharing my knowledge since 1991. I have continued my studies experientially at Ashrams, including Bihar School of Yoga, India. The breath is my main focus as a way of teaching how to bring body, mind & spirit together.
By The Lake
A Deep Relaxation CD
with music by Medwyn Goodall
The Perfect way
to end your Yoga session or any time you need to relax
"Using the classic theme of water, she guides you from a short preparation
into the long session. It is immersive and restorative, her calm voice eases
you through. Encouraging you to cast away worries, this is a lovely 'go to'
CD when you need some extra nurturing." - British Wheel Of Yoga Spectrum
CD is £9.99 plus
£2.50 P&P to the UK (overseas please ask)
Wednesdays: St. Piran's Hall, Goldsithney 9.15 - 10.45am
YMCA, Penzance 9.30 - 11.00am
£35 for 5 weeks (in advance) £8.50 drop in sessions
One to one tuition available by arrangement
Chair Yoga is available for the less able bodied and is done either sitting or
How can I benefit from Yoga?
Improve emotional, mental and physical strength.
Experience the benefits of each posture and the powerful impact of regular practice.
Learn a sequence of postures to continue and practice at home.
Release hidden and unconscious tensions we acquire in our daily lives and hold in our body and mind.
Experience yoga as a wholistic practice that can be directly applied to your daily life.
Yoga teaches that the mind and body are not separate. It is well established that through the practice of yoga, unconscious tensions can be accessed and released through the body, and provide a balance of body, mind and spirit.