I am a qualified British Wheel Of Yoga teacher and I've been sharing my knowledge since 1991. I have continued my studies experientially at Ashrams, including Bihar School of Yoga, India. The breath is my main focus as a way of teaching how to bring body, mind & spirit together.
By The Lake
A Deep Relaxation
with music by
The Perfect way
to end your Yoga session or any time you need to relax
CD is £9.99 plus
£2.00 P&P to the UK (overseas please ask)
Email me if you
would like to purchase a CD
Paypal transfers to firstname.lastname@example.org accepted
Classes in Cornwall:
Mondays: Praa Sands Community Centre 10.00 - 11.30am
Wednesdays: St. Piran's Hall, Goldsithney 9.15 - 10.45am
YMCA, Penzance 9.30 - 11.00am
£35 for 5 weeks (in advance) £8.50 drop in sessions
One to one tuition available by arrangement
Chair Yoga is available for the less able bodied and is done either sitting or
How can I benefit from Yoga?
Improve emotional, mental and physical strength.
Experience the benefits of each posture and the powerful impact of regular practice.
Learn a sequence of postures to continue and practice at home.
Release hidden and unconscious tensions we acquire in our daily lives and hold in our body and mind.
Experience yoga as a wholistic practice that can be directly applied to your daily life.
Yoga teaches that the mind and body are not separate. It is well established that through the practice of yoga, unconscious tensions can be accessed and released through the body, and provide a balance of body, mind and spirit.