Laughter yoga is a healing technique consisting of playful exercises to
encourage laughter combined with simple breathing techniques to promote
health, joyfulness, emotional balance and wellbeing.
The exercises always lead to real laughter, even if begun by faking it,
especially when done in a group. The body and brain cannot differenciate
between real and fake laughter, research has shown that simulated
laughter creates the same physiological response in the body as
spontaneous laughter.
Laughing is easy and fun
Some of the many benefits of Yoga Laughter:-
Promotes positive mental attitude
Tones muscles
Improves respiration and circulation
Boosts immune system
Relaxes the whole body
Brings
more oxygen to body and brain making you feel more energetic
Breaks down social barriers
A pathway to unconditonal love
Brings you into the moment
4th February 2012 at The Well Being Centre, Illogan 10.00am -
11.30am
Fee: £10
3rd March 2012 at The Centre, Newlyn 10.00am -
11.30am
Fee: £10
Please bring mat/blanket, a drink and a blanket for your comfort and
warmth during relaxation.
